Perth clinical nutritionist offers expert guidance, personalised treatment plans, and food intolerance testing to identify specific foods that are causing you grief.

Food intolerances can be a real puzzle. They're those sneaky reactions your body has to certain foods that can leave you feeling bloated, uncomfortable, and downright frustrated. But fear not! We're here to shed some light on this often misunderstood topic.

What is Food Intolerance?
Let's start with the basics. Food intolerance is like your body saying, "Hey, I'm not a huge fan of this particular food." It's not a full-blown allergic reaction but more of a subtle, nagging discomfort. This can happen because of enzyme deficiencies or sensitivities to certain food additives. Symptoms usually include bloating, gas, stomach pain, or even an unwelcome visit from your old friend, diarrhea. Unlike food allergies, which hit you like a ton of bricks, food intolerance symptoms can take their sweet time, sometimes up to a whopping 72 hours after you've eaten the offending food.

What is Food Allergy?
Now, let's talk about the big guns: food allergies. These are the reactions that make your immune system go into overdrive, like a superhero battling an arch-nemesis. When you have a food allergy, your body sees certain proteins in food as enemies and launches a full-scale attack. This can lead to symptoms ranging from mild (think itchy hives) to severe (like struggling to catch your breath). Unlike food intolerance, food allergy symptoms don't play games – they show up right after you've eaten the culprit.